Top Magnesium Benefits

Magnesium is an essential mineral that is highly important to a huge variety of body functions and processes which include protein formation, energy and DNA production. It aids in maintaining normal amounts of potassium, phosphorus, calcium, adrenaline and insulin. It is also considered an anti stress mineral.

There are many health benefits you'll receive by adding magnesium to your healthy lifestyle. Here are just a few.

Asthma treatment:
Magnesium relaxes the bronchial tubes and can help in the treatment of asthma

Regulates Metabolism:
Magnesium helps lower your blood pressure by dilating your arteries. Following a diet rich in magnesium can make your body younger by at least one year.

Calcium Absorption:
Magnesium helps your body with the absorption of calcium. It also promotes strong bones and teeth along with their formation.

Healthy Heart:
Magnesium works toward stabilising irregular heart beats. It also helps prevent blood clots in your heart. It does a great job of lowering the risk of heart attack and strokes. If you've had a stroke or heart attack magnesium can shorten your recovery time.

Migraines:
Magnesium has been used to treat migraines successfully at the very least lessening the pain of the migraine. It has been said that a deficiency in certain types of magnesium can cause migraines.

Treat or Prevent Diabetes:
There has been evidence that magnesium could prevent and treat diabetes if you take between 200 and 300 milligrams a day.

Fights Free Radicals:
Magnesium benefits go a long way towards limiting the damage of free radicals. It can successfully fight the signs of aging.

Proper Muscle Function:
Magnesium will help maintain correct muscle functionality. It helps keep your muscles relaxed. It relieves stiff muscles so is an effective treatment for fibromyalgia.

Kidney Stones:
A combination of magnesium and vitamin B6 can help dissolve kidney stones.

Raynaud's Disease:
Raynaud's affect the arterial system and the blood flow to the skin that covers fingers, toes, nose and ears. Magnesium has been used as treatment because it can dilate blood vessels which improve blood flow.

Sleep Aid:
Magnesium has been used to help you get a good night sleep.

Other Benefits:
Some of the other benefits of taking magnesium are include treatment for lead toxicity, spastic colon, gangrene and dry skin.

Most of us don't get enough of it in our daily diets and it is often overlooked. Just making a few changes in your diet is all that is necessary. Some foods that contain magnesium are whole grain foods, cacao, soy, lima beans, avocados, raisins, dates, beets and nuts.